For Hard to Manage Sleep
Melatonin, L-Theanine and 5-Hydroxytryptophan (5-HTP) have all been shown to independently improve sleep quality and quantity, and/or lessen anxiety. Melatonin is known to regulate many biological rhythms, including the circadian cycle, and has shown clinical benefit for inducing sleep or adjusting sleep cycles. Randomized trials have found it to reduce sleep onset latency and improve perceived quality of sleep, without impairing daytime psychomotor performance.
L-Theanine is an amino acid, which influences the central nervous system, primarily by influencing levels of the neurotransmitters dopamine, gamma-aminobutyric acid (GABA), serotonin, norepinephrine, and glutamate. These effects cause a significant increase in alpha brain wave activity, indicative of a state of wakeful relaxation, increased performance under stress, improved learning and concentration, as well as decreased anxiety.
5-HTP is the intermediary between L-tryptophan and serotonin, a key neurotransmitter associated with sleep, mood, and anxiety.
● Can help with difficulty falling asleep & difficulty staying asleep
● Shown to be very effective in people with chronic insomnia, unrelieved by melatonin alone
● Safe, without the side effects of prescription or over-the-counter medications
● These chewable tablets are convenient and fast acting
● Delicious tropical fruit flavored chewable
Suggested Use: Chew 1-2 tablets, 1 hour before bedtime.
Ingredients: Melatonin (3mg), L-Theanine (200mg), 5-Hydroxytryptophan (5-HTP) (30mg)